There is no doubt that exercise benefits various medical conditions, research has shown exercise to be beneficial for the following:
Cancer Cancer is a disease in which the body’s cells become abnormal and divide without control. Cells may invade nearby tissues and may spread through the lymph system to other parts of the body.
Effect of exercise Exercise has been shown to reduce the chances of contracting breast cancer and ovarian cancer in woman.
Coronary heart disease Is a disease of the heart and coronary arteries characterised by atheroscelerotic arterial deposits that block blood flow to the heart resulting in myocardial infaction. It is the leading cause of death in the UK.
Effects of exercise Exercise can help reduce stress and anxiety and increases the efficiency of the Heart.
Obesity The medical condition ‘obese’ results in increased body weight and excessive fat accumulation. Being overweight is associated with the following health risks: stroke, hypertension, kidney disease, diabetes, osteoarthritis and heart problems.
Effects of exercise Exercise helps to maintains bodyweight within safe levels and improves body composition by body fat reduction.
Arthritis Is joint inflammation normally coupled with pain, swelling and stiffness. It can be due to infection, trauma and degenerative changes. There are various types of arthritis including rheumatoid arthritis, osteoarthritis and septic arthritis.
Effects of exercise Allows strengthening and mobilizing of joints which can reduce pain levels.
Osteoporosis A disease in which your bones become extremely porous, they have a far higher chance of fracturing (breaking). It is common in women especially following menopause.
Effects of exercise Loading of the bones via exercise can increase bone density and alter mineral content and therefore reduce the risk of fracture.
Stress and depression Depression is characterised by a loss of appetite and feelings of extreme sadness, guilt and helplessness.
Effects of exercise Regular exercise can enhance self-esteem and mood.
