 |
|
|
|
 |
| |
|
|
|
|
|
 |
|
Trust a Dietitian on nutrition
Not sure who to turn to for great diet advice?... |
| [more] |
|
|
|
|
|
|
|
|
| |
|
| |
|
| |
|
|
|
|
|
|
|
| |
|
| |
Calorie Content of Fruit
Below is a list of average calories per portion of fruit. Use this list when planning your daily diet.
A piece of fruit makes an excellent low calorie low fat snack.
| |
Amount |
Calories |
| Apple |
1 |
47 |
| Apricot |
1 |
12 |
| Banana |
1 |
95 |
| Cherry |
1 |
2 |
| Clementine |
1 |
22 |
| Fruit salad |
1 portion |
84 |
| Grapefruit |
1 |
100 |
| Grapes |
1 |
3 |
| Kiwi |
1 |
30 |
| Mango |
1 |
86 |
|
Melon
-Cantaloupe
- Honeydew
|
1 slice
1 slice
|
30
56
|
| Nectarine |
1 |
60 |
| Orange |
1 |
60 |
| Peach |
1 |
50 |
| Pear |
1 |
53 |
| Pineapple |
1 ring |
20 |
| Plum |
1 |
20 |
| Prickly pear |
1 |
50 |
| Satsuma |
1 |
25 |
| Strawberries |
1 |
5 |
| Watermelon |
1 slice |
60 |
|
| |
| |
|
| |
|
|
