Lifestyle activity definition
We all hear terms like inactive, light activity, moderate activity or active but what does it actually mean?
Generally health experts group you into an activity level that would typically describe your average day. The description helps to assess where activity level can be increased and what meaningful goals you can set.
So what activity level would best describe my lifestyle?
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Inactive
You rarely walk anywhere, you also have a sedentary job that involves sitting for long periods, and generally you don’t do any specific exercise during an average day.
Light activity
You might have a light walk to and from work, or you may have a job that means you spend periods of time on your feet or walking around. You may also occasionally visit a gym or take part in exercise classes.
Moderate activity
A moderate level of activity means you exercise regularly for 30 minutes or more, up to 5 times a week, you will also probably have a hobby that involves moderate activity, or maybe you take a dog for a long walk several times a week .
Active
An active lifestyle includes regular exercise for 30 minutes or more, 5 times a week or more. You are also likely to walk often during your day and have a hobby that includes involves a high level of activity.
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