Eating healthier and changing your lifestyle
- Start thinking about the whole picture, don't just say 'I should do something!'
ACT NOW and do something small today!
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Planning.
Our dietitians and fitness experts all agree that planning is VITAL to success!
- You should plan in advance how changes can be achieved, think about the structure of your of life and your preferred lifestyle.
- If it is not compatible with a realistic lifestyle, experience shows us that you simply won’t sustain the changes.
- It’s usually possible to find a solution that’ll work well for you with pre-planning. We’re all creatures of habit, make sure the habits are good ones!
Keep a regular weekly check on your weight. By adjusting exercise and eating levels you can maintain your weight within the 2-3 kg range.
Increasing your energy output
- Experience tells us that regular exercise is a vital component of any healthy lifestyle. Very few of us manage to keep to our lower weight unless we take part in regular exercise.
Exercise helps the energy balance, improves heart and lung function, reduces self-pity, boredom and snacking time.
- The higher the exercise level the better, but when it comes to starting out even walking or cycling rather than using cars or motorbikes, and using the stairs not lifts helps. We belive any adjustment is better than none.
Don't forget we offer PERSONALLY tailored diet advice from our registered dietitians!
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