Here are some tasty healthy snacks to tempt the taste buds.
One of the key factors in any healthy diet is to accept that you'll need to snack and to prepare for it! We say so many times that planning ahead is critical, its no use to try not to snack if you're hungry, you may manage to go without once or twice but its simply not a pattern that you want to set for the rest of your life!
Instead know that its okay to snack and to have snacks that fit with your daily plan to hand, one day it may be a cream cake, (afterall there's no harm in it once in a while!) but for an everyday snack prepare with the some of the following.
- Fresh Fruit – any type.
- 1 low fat yoghurt.
- 2 plain biscuits(marie, rich tea, garibaldi etc.), or jaffa cakes.
- Fruit milkshake using low fat milk and fresh fruit.
- 1 cereal bar (minus the chocolate).
- 1 fruit or plain scone.
- 1 slice malt loaf.
- 2 Crackers with low fat spread or extra light cheese spread.
- 1 slice of toast with low fat spread/reduced sugar jam/ham.
- Almond and Orange Biscotti.
- Bagel (fruit or plain) with jam or cheese.
- Beans on toast.
- High fibre breakfast cereal with low fat milk.
- Fruit milkshake using low fat milk and fresh fruit.
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