If your struggling to think of some snack ideas why not consider some of the following?
We've even broken them down into 25kcal, 50kcal and 100kcal groups, so you eat them guilt free!
25 kcals snacks:
Sweet
- 3 ready to eat apricots.
- 1 plum
- 1 melba toast with low sugar jam.
- 1 tub sugar free jelly (ready made)
Crunchy
- 1 dark ryvita.
- 2 fresh carrots.
- 2 pieces melba toast.
Savoury
- Spring onions dipped in low fat salsa dressing.
- 2 tablespoons of baked beans.
- 1 slice melba toast with 1 teaspoon low fat soft spreadable cheese or marmite.
50 kals snacks:
Sweet
- 1 handful sugar coated ceral.
- 1 jaffa cake
- 1 piece of fruit (peach,pear,orange)
- 1 instant low fat hot chocolate.
- 1 ryvita with nutella.
- Crunchy
- 1 crisp apple.
- 1 ryvita with 1 tsp crunchy peanut butter.
Savoury
- Babybel light individual cheese.
- 1 cheestring.
- Carrot sticks dipped in low fat mayonnaise.
- 1 ryvita with low fat cheese.
100 kcals snacks:
Sweet
- 1 shape twinpot yoghurt.
- 1 low fat rice pudding.
- 1 apple and raisan cereal bar.
Crunchy
- 1 pack golden wonder crisps.
- 23g pack butterkist popcorn.
Savoury
- 100g cold cooked potatoes sprinkled with sea salt.
- 25g bag of twiglets.
- Mini white pitta bread with 1 tsp low sugar jam.
- Medium sliced malt loaf with low fat spread.
- 1 large banana.
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