Training diaries are excellent tools to help you achieve your long term and short goals and maintain motivation throughout your exercise programme. Your training diary template is provided below, why not print it out and try to keep it for a week and see how you progress?
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Name
|
.....................................................................................................
|
| Date |
..................................................................................................... |
| My short term goal |
..................................................................................................... |
| My long term goal |
..................................................................................................... |
Exercise Session |
|
|
Warm up
|
..................................................................................................... |
|
Cardio vascular training
|
..................................................................................................... |
|
Resistance training
|
..................................................................................................... |
|
Cool down
|
..................................................................................................... |
|
Any comments
|
..................................................................................................... |
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