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Weight Loss

• Weightloss advice
• Is weightloss for me

E-Consultations

• List of Health Problems

  • Anaemia
  • Arthritis
  • Cancer
  • Cholecystitis (Gallstones)
  • Coeliac disease
  • Colostomy Ileostomy and Bowel Surgery
  • Constipation
  • COPD (Chronic obstructive pulmonary disease)
  • Crohns Disease
  • CVA (stroke)
  • Diabetes
  • Diarrhoea
  • Diverticular disease
  • Dysphagia
  • Food allergies or intolerance
  • Gastric Surgery
  • Gout
  • Heartburn and Indigestion
  • Hiatus Hernia
  • High blood pressure (Hypertension)
  • High Cholesterol (Hyperlipidaemia)
  • High Triglycerides
  • Inflamatory bowel disease
  • Irritable bowel syndrome (IBS)
  • Liver disease
  • Obesity
  • Osteoporosis
  • Pancreatitis
  • Parkinsons disease
  • PCOS (Polycystic ovary syndrome)
  • Poor wound healing
  • Pregnancy
  • Renal disease
  • Renal stones
  • Ulcerative Colitis (Inflammatory bowel disease)
  • Unwanted weight loss

Why Get Active

Free Diet Review

Healthy Eating

• Healthy eating quick tips
• How to keep to a Healthy Diet
• Food Groups and Portion Sizes
• Healthy snacks

• 5-a-Day Fruit and Veg

  • Retaining vitamins and minerals
• Calorie content of fruit
• Adapting Recipes

• Mediterranean diet

  • Get a Med Diet

• Vegetarian Diet

  • Vegetarian Snacks
• Healthy Diet Checklist
• Reducing what you eat
• 25-50-100cal healthy snacks
• Healthy eating and lifestyle
• Eating healthier and fats

Losing weight

• Do I want to lose weight?
• You will fail if..
• How much weightloss?
• Easy Diet Tips
• How to measure your waist
• Crash diets
• Diet detours
• 10 Easy ways to burn calories
• Symptoms improved with losing weight
• Foods to watch
• Top 10 diet tips
• Beginners tips

Getting Active

• Training Diary
• Motivated for Activity

• Understanding fitness

  • Benefits on health problems
  • Energy Systems in the body
  • Benefit of activity
  • How the body works
  • Cardiovascular Fitness
  • All about stretching
• How much Activity?
• Getting active safely
• Definition of Activity
• Getting started with activity
• About SPE
• Heart Rate Training Zone
• Training with Weights
• Training and equipment
• Stretching upper body
• Stretching lower body
• Upper body exercises
• Back and Core stability
• Abdominal exercises
• Lower body exercises
• Dumbbell exercises
• Resistance Upper Body
• Resistance Lower Body

Sign up now?

• What does it cost

Sports Consultation

Meet The Team

• Meet Cheryl

  • Cheryls Trek in China
• Meet Kate
• Meet Ross

• Meet Nicola

  • Nicola in Sierra Nevada

Vitamins and health

• Vitamin A (Retinol)
• Vitamin B6
• Vitamin B12
• Biotin
• Folic Acid
• Niacin and Tryptophan
• Pantothenic Acid
• Riboflavin
• Thiamin
• Vitamin C (Ascorbic Acid)
• Vitamin D
• Vitamin E
• Vitamin K

Get Motivated

• Overcoming Excuses
• Cycle of change
• Setting weightloss goals
• SMART goals
• Motivated to be Active

Our Food Advice

• Tips for Eating Less Fat
• Types of vegetarianism

• Fish and Shellfish

  • Fats in fish and shellfish
• Do you know about alcohol
• Recommended Fats and Oils
• Uncover the truth on Sugar
• Getting Food portions right
• Reducing sugar intake

• Alcohol and Diet

  • Alcohol and Activity

• Increasing your fruit intake

  • More appealing fruit
  • Tips for kids and fruit
  • Getting fruit into your meal
• Increasing Calcium intake
• Functional Foods
• Get carbohydrates right
• Fad Diets

• Food Labels

  • Food and Health Claims
  • Traffic light food labels
  • What a food label should include

Healthy Heart

• What is Cholesterol?
• Healthy heart diet changes
• Low Cholesterol meal ideas
• Triglycerides
• Your Blood Pressure

• Salt and your diet

  • Flavouring foods on low salt diet
• Heart disease risk Factors
• How to control your Blood Pressure
• Having a Healthy Heart

Balance Good Health

• Understanding BOGH
• Living with Portion sizes
• Get portion sizes right
• Food groups
• Plate portions

Food Facts

• What is a Calorie
• Fat and your body
• About different fats
• Carbohydrates and your diet
• Sugar and your diet

• Protein and your body

  • Protein and your body
• Fibre and your diet
• Additives and E numbers
• Fluids and your diet

• What happens to the food I eat

  • The Mouth
  • The Oesophagus (Food Pipe)
  • The Stomach
  • The Duodenum
  • The Jejunum
  • The Ileum
  • The Ileal-Caecal Valve
  • The Large Bowel

Small Changes

• How you can eat healthier

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